Now I pick one tool, learn it properly, and ignore everything else until my current setup actually fails me. Most "AI news" is just leaderboard shuffling that doesn't change how I work day to day.
The real overload isn't the technology. It's the marketing cycle around it. Every week someone announces the new best model, and if you're on Twitter it feels like you're falling behind by not switching. You're not.
Practical filter: if a new release doesn't solve a problem I currently have, I skip it entirely.